Is Rubicon Raw Energy Raspberry & Blueberry Dairy Free?

Ingredients

Carbonated Water, Fruit Juices from Concentrate (20%) (Apple 9.5%, Grape 6%, Blackcurrant 1%, Raspberry 1%, Lime 1%, Blueberry 1%, Passion Fruit 0.5%), Sugar, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Flavourings, Colour (Anthocyanins), Stabilisers (Pectin, Gum Arabic), Natural Caffeine from Green Coffee Beans (0.03%), Sweetener (Sucralose), Guarana Extract (0.01%), Ginseng Root Extract (0.01%), Vitamins (Niacin, B6, B12)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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