Is Rubicon Raw Energy Raspberry & Blueberry Vegan?

Ingredients

Carbonated Water, Fruit Juices from Concentrate (20%) (Apple 9.5%, Grape 6%, Blackcurrant 1%, Raspberry 1%, Lime 1%, Blueberry 1%, Passion Fruit 0.5%), Sugar, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Flavourings, Colour (Anthocyanins), Stabilisers (Pectin, Gum Arabic), Natural Caffeine from Green Coffee Beans (0.03%), Sweetener (Sucralose), Guarana Extract (0.01%), Ginseng Root Extract (0.01%), Vitamins (Niacin, B6, B12)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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