Is Rubion Bakers Citrus Poppy Seed Muffins, Citrus Poppy Seed GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • lemon oil
  • citric acid
  • lemon extract
  • orange oil
  • orange peel
  • lime oil
  • lime peel

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED CANOLA OIL, LIME PEEL (LIME PEEL, CANE SUGAR, LIME OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FABA BEAN PROTEIN, POPPY SEEDS, ORANGE PEEL (ORANGE PEEL, CANE SUGAR, ORANGE OIL), LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), RSPO CERTIFIED SUSTAINABLE PALM OIL, CITRIC ACID, SEA SALT, BETA CAROTENE (FOR COLOR), NATURAL VANILLA FLAVOR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
CitrusFruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The GoCoffee