Is Rubion Bakers Citrus Poppy Seed Muffins, Citrus Poppy Seed Low FODMAP?
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Why it's a maybe for low FODMAP
- faba bean protein
- wheat flour
- malted barley flour
- enriched unbleached flour
faba bean protein
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED CANOLA OIL, LIME PEEL (LIME PEEL, CANE SUGAR, LIME OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FABA BEAN PROTEIN, POPPY SEEDS, ORANGE PEEL (ORANGE PEEL, CANE SUGAR, ORANGE OIL), LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), RSPO CERTIFIED SUSTAINABLE PALM OIL, CITRIC ACID, SEA SALT, BETA CAROTENE (FOR COLOR), NATURAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Piece