Is RUBS & BLENDS GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • white pepper mustard seed
  • black pepper
  • garlic powder

white pepper mustard seed

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEA SALT, GARLIC POWDER, ONION, WHITE PEPPER MUSTARD SEED, PAPRIKA, BLACK PEPPER, PROPRIETARY BLEND.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
GarlickyPepperySavorySalty
Texture
Powdery
Commonly used for
MarinadingGrillingCookingMeal Prep