Is RUBY CACAO BLUEBERRIES, RUBY CACAO GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chocolate liquor
  • cocoa butter
  • whole milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ruby couverture (cane sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin (emulsifier), citric acid), dried blueberries (blueberries, cane sugar, expeller pressed sunflower seed oil), natural flavor, fair trade certified tm by fair trade usa 63% of product

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

RUBY CACAO BLUEBERRIES, RUBY CACAO is available at 1 retailer

Whole Foods

About this product

Candy · Bar

Flavor
FruityChocolateySweet
Texture
CreamyChewy
Commonly used for
Snacking
GERD Friendly? RUBY CACAO BLUEBERRIES, RUBY CACAO | Spoonful