Is RUBY CACAO BLUEBERRIES, RUBY CACAO Vegetarian?
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Ingredients
ruby couverture (cane sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin (emulsifier), citric acid), dried blueberries (blueberries, cane sugar, expeller pressed sunflower seed oil), natural flavor, fair trade certified tm by fair trade usa 63% of product
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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