Is Rude Health Maple & Pecan Granola Nightshade Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats (43%), Barley Flakes, Wheat Flakes, Raw Cane Sugar, Date Syrup, Sunflower Oil, Puffed Spelt (wheat), Maple Syrup (4.5%), Sunflower Seeds (4%), Pecan Nuts (3%), Cinnamon. Contains Oats, Barley, Wheat, Pecan Nuts.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Cereal · Granule