Is Rude Health Maple & Pecan Granola Dairy Free?

Ingredients
Oats (43%), Barley Flakes, Wheat Flakes, Raw Cane Sugar, Date Syrup, Sunflower Oil, Puffed Spelt (wheat), Maple Syrup (4.5%), Sunflower Seeds (4%), Pecan Nuts (3%), Cinnamon. Contains Oats, Barley, Wheat, Pecan Nuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Explore other diets
Often paired with Dairy Free
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Details →No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule


