Is Rudi's Garlic Gluten Free Texas Toast, Garlic Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE SOURDOUGH BREAD (WATER, MODIFIED TAPIOCA STARCH, WHITE SORGHUM FLOUR, POTATO STARCH, BROWN RICE FLOUR, CANOLA OIL, SORGHUM SYRUP, DEHYDRATED RICE SOURDOUGH [FERMENTED RICE FLOUR], YEAST, PSYLLIUM HUSK FIBER, RICE BRAN, SALT, HYDROXYPROPYL METHYLCELLULOSE, DISTILLED WHITE VINEGAR, RICE STARCH, CULTURED BROWN RICE FLOUR, GUAR GUM, SUGARCANE FIBER, RICE FLOUR, CALCIUM SULFATE, ENZYMES), CULTURED BUTTER (CREAM, NATURAL FLAVOR), GARLIC PUREE, PARSLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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