Is Rudis Gluten Free Plain Tortillas, 9 Ounce - 12 per case. Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Soft, mildly savory flatbreads with a pliable, slightly chewy texture that holds fillings well. Commonly used for tacos, wraps, quesadillas, and pan-grilling. Reviewers often note consistent pliability and subtle flavor; some report occasional dryness or tearing and recommend brief toasting or warming to improve flexibility and flavor for best results.

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Why it's a maybe for alpha-gal friendly

monocalcium phosphate
organic cultured dextrose

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

WHOLE GRAIN FLOURS (SORGHUM FLOUR, BROWN RICE FLOUR, MILLET FLOUR, AMARANTH FLOUR, QUINOA FLOUR, TEFF FLOUR), COM STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL, XANTHAN GUM, CANE SUGAR, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, ORGANIC APPLE CIDER VINEGAR, GUAR GUM, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, COM STARCH), MALIC ACID, YEAST.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.