Is RUDIS ORGANIC BAKERY, MULTIGRAIN BAGELS Wheat Free?

No. This product is not wheat free as it lists 6 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

organic wheat flour
organic white whole wheat flour
spelt
organic wheat gluten
organic whole wheat flour
cultured organic wheat starch
rolled oats
organic oat flour
organic oat fiber
malted organic barley flour

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Grain And Seed Blend (Corn Grits, Flaxseed, Sesame Seeds, Millet, Sunflower Seeds, Rolled Oats, Spelt), Organic Cane Sugar, Organic Wheat Gluten, Organic Molasses, Organic Whole Wheat Flour, Yeast, Organic Oat Flour, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Organic Vinegar, Inactive Yeast, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes, Ascorbic Acid, Indicates Certified Organic

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