Is Rudi's Organic Bakery Organic Country Morning White Bread, 22 oz Low FODMAP?
Description
Soft, mildly sweet loaf with a light, airy crumb and thin crust. Texture is tender and springy; flavor is mild and clean. Commonly used for sandwiches, toast, and French toast. Reviewers praise consistent freshness and even slices, while noting occasional variability in loaf density and crust browning and packaging issues.
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Description
Soft, mildly sweet loaf with a light, airy crumb and thin crust. Texture is tender and springy; flavor is mild and clean. Commonly used for sandwiches, toast, and French toast. Reviewers praise consistent freshness and even slices, while noting occasional variability in loaf density and crust browning and packaging issues.
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And/Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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