Is Rudi's Organic Bakery Plain Bagels, 15 oz Vegetarian?

Ingredients

organic wheat flour, water, organic white whole wheat flour, organic sugar, organic wheat gluten, organic whole wheat flour, organic yeast, organic oat flour, salt, organic oat fiber, organic raisin juice concentrate, organic high oleic sunflower oil, organic guar gum, organic malted barley flour, organic cultured wheat starch, organic vinegar, citric acid, ascorbic acid (dough conditioner), organic degerminated yellow corn meal, lactic acid, enzymes, mixed tocopherols, calcium sulfate, calcium phosphate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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