Is Rudi's Sandos Gluten Free Peanut Butter & Strawberry Spread Low FODMAP?

Ingredients

Rudi's Gluten Free Bread (water, Modified Tapioca Starch, White Sorghum Flour, Potato Starch, Cane Sugar, Brown Rice Flour, Canola Oil*, Sorghum Syrup, Yeast, Psyllium Husk Fiber, Xanthan Gum, Salt, Hydroxypropyl Methylcellulose, Distilled White Vinegar, Rice Starch, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber, Rice Flour, Calcium Sulfate, Enzymes), Justin's Peanut Butter (dry Roasted Peanuts, Palm Oil**), Strawberry Fruit Spread (strawberries, Cane Sugar, Water, Fruit Pectin, Citric Acid, Cultured Dextrose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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