Is Rudolph noses Low FODMAP?
Description
Truffles with a milk chocolate ganache centre, white chocolate shell, covered in a red coloured chocolate
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Description
Truffles with a milk chocolate ganache centre, white chocolate shell, covered in a red coloured chocolate
Ingredients
White Chocolate (Sugar, Cocoa Butter, Dried Whole _Milk_, Emulsifiers (_Soya_ Lecithins. Lecithins), Flavouring), Glucose Syrup, Evaporated _Milk_, Sugar, Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, Invert Sugar Syrup, Flavouring, Maltodextrin, Colour (Iron Oxides and Hydroxides), Fruit, Plant and Vegetable Concentrates (Radish, Safflower, Sweet Potato, Apple, Blackcurrant, Lemon, Cherry), Preservative (Sorbic Acid), Emulsifiers (_Soya_ Lecithins, Lecithins), Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.