Is Rudolph's Big Bavarian Multi-grain Sourdough Bread GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour, Water, Whole Wheat Flour, Sour (water, Dark Rye Flour And Bacterial Culture), Cracked Whole Wheat, Whole Rye Seed, Coarse Whole Rye Grain, Flax Seed, Sunflower Seed, Whole Rolled Oats, Sesame Seed, Yeast, Salt, Whey Powder (milk), Calcium Propionate. Rolled In Flax , Sunflower And Sesame Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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