Is RUDOLPH'S MIX WITH CHOCOLATE-COVERED CEREAL, GRAHAM BITES, M&M'S MILK CHOCOLATE CANDIES & PEANUT BUTTER CUPS INDULGENT TRAIL MIX, RUDOLPH'S MIX Gluten Free?
Why it's not gluten free
- graham bites
- bleached wheat flour
- graham flour
- malted barley flour
- natural flavor
- oat cereal
- whole grain oat flour
- wheat starch
- +3 more
graham bites
Dietitian noteGraham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Graham Bites (Bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Milk Chocolate Peanut Flavored Cereal Squares (Sugar, Toasted Rice Cereal [Rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols (Antioxidant), Vitamin C, Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin D, Vitamin B12], Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Maltodextrin Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), White Chocolate Cereal Pieces (White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor], Oat Cereal [Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin B12], Gum Acacia, Sugar, Confectioner's Glaze), M&M's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring [Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Mini Peanut Butter Cups (Sugar, Cocoa Butter, Chocolate, Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Peanuts, Salt Soy Lecithin, Vanilla Extract).
Check RUDOLPH'S MIX WITH CHOCOLATE-COVERED CEREAL, GRAHAM BITES, M&M'S MILK CHOCOLATE CANDIES & PEANUT BUTTER CUPS INDULGENT TRAIL MIX, RUDOLPH'S MIX against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
RUDOLPH'S MIX WITH CHOCOLATE-COVERED CEREAL, GRAHAM BITES, M&M'S MILK CHOCOLATE CANDIES & PEANUT BUTTER CUPS INDULGENT TRAIL MIX, RUDOLPH'S MIX is available at 1 retailer
About this product
Snack · Pouch


