Is Rudolphs Rye Lite Bread Low FODMAP?
Description
Light rye loaf delivers a mild, slightly tangy flavor with subtle sweetness, a dense yet tender texture, and a thin, even crust. Commonly sliced for sandwiches, toasted for breakfast, or used in open-faced preparations, it pairs with deli meats, cheeses, and savory spreads for everyday meals and gatherings.
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Description
Light rye loaf delivers a mild, slightly tangy flavor with subtle sweetness, a dense yet tender texture, and a thin, even crust. Commonly sliced for sandwiches, toasted for breakfast, or used in open-faced preparations, it pairs with deli meats, cheeses, and savory spreads for everyday meals and gatherings.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, RYE FLOUR, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), YEAST, VEGETABLE OIL (CANOLA), SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE. MAY CONTAIN: SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.