Is Ruffie Rustic Foods Hearty Wholemeal Lasagne Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

6% beef
milk
cheddar cheese
skim milk solids
sour cream
beef
beef sauce
natural cheese flavour
natural flavour
1422

6% beef

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Sauce (42%) [Water, Beef (6%), Tomato Paste, Onion, Tomatoes, Capsicum, Spinach, Kale, Black Lentils, Carrot, Garlic, Vegetable Oil, Thickener (1422), Raw Sugar, Salt, Natural Flavour, Spices, Yeast Extract, Herbs, Acidity Regulator (330)], Mornay Sauce (35%) [Water, Thickener (1422), Sour Cream (Milk), Pumpkin Powder, Skim Milk Solids, Raw Sugar, Salt, Yeast Extract, Spices, Natural Cheese Flavour (Milk)], Wholemeal Lasagne (13%) [Wholemeal Flour (Wheat), Durum Semolina (Wheat), Water], Pumpkin and Chickpea Mix (9%) [Pumpkin (3.4%), Chickpeas, Spinach], Topping [Cheddar Cheese (Milk), Nigella Seeds, Parsley Flakes]. Total meal contains 6% beef and 3.4% pumpkin. CONTAINS: GLUTEN, WHEAT, MILK. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, PEANUT, SESAME, SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.