No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffie Rustic Foods Hearty Wholemeal Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef Sauce (42%) [Water, Beef (6%), Tomato Paste, Onion, Tomatoes, Capsicum, Spinach, Kale, Black Lentils, Carrot, Garlic, Vegetable Oil, Thickener (1422), Raw Sugar, Salt, Natural Flavour, Spices, Yeast Extract, Herbs, Acidity Regulator (330)], Mornay Sauce (35%) [Water, Thickener (1422), Sour Cream (Milk), Pumpkin Powder, Skim Milk Solids, Raw Sugar, Salt, Yeast Extract, Spices, Natural Cheese Flavour (Milk)], Wholemeal Lasagne (13%) [Wholemeal Flour (Wheat), Durum Semolina (Wheat), Water], Pumpkin and Chickpea Mix (9%) [Pumpkin (3.4%), Chickpeas, Spinach], Topping [Cheddar Cheese (Milk), Nigella Seeds, Parsley Flakes]. Total meal contains 6% beef and 3.4% pumpkin. CONTAINS: GLUTEN, WHEAT, MILK. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, PEANUT, SESAME, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Ruffie Rustic Foods Hearty Wholemeal Lasagne | Spoonful