Is Ruffie Rustic Foods Hearty Wholemeal Lasagne Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
capsicum
tomato paste

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Sauce (42%) [Water, Beef (6%), Tomato Paste, Onion, Tomatoes, Capsicum, Spinach, Kale, Black Lentils, Carrot, Garlic, Vegetable Oil, Thickener (1422), Raw Sugar, Salt, Natural Flavour, Spices, Yeast Extract, Herbs, Acidity Regulator (330)], Mornay Sauce (35%) [Water, Thickener (1422), Sour Cream (Milk), Pumpkin Powder, Skim Milk Solids, Raw Sugar, Salt, Yeast Extract, Spices, Natural Cheese Flavour (Milk)], Wholemeal Lasagne (13%) [Wholemeal Flour (Wheat), Durum Semolina (Wheat), Water], Pumpkin and Chickpea Mix (9%) [Pumpkin (3.4%), Chickpeas, Spinach], Topping [Cheddar Cheese (Milk), Nigella Seeds, Parsley Flakes]. Total meal contains 6% beef and 3.4% pumpkin. CONTAINS: GLUTEN, WHEAT, MILK. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, PEANUT, SESAME, SOY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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