Is Ruffie Rustic Foods Smoky Bacon, Swiss Cheese & Sweet Corn Frittata 2 pack Vegan?
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Ingredients
Australian Cage Free Egg (26%), Corn (18%), Cheese,(14%) (Milk, Salt, Starter Culture, Non-Animal Re,nnet, Tapioca Starch, Preservative (200)), Thicken,ed Cream (13%) (Milk, Thickeners (407, 412)), Baco,n (12%) (Pork, Water, Salt, Sugar, Dextrose, Miner,al Salts (450, 451, 452), Antioxidant (316), Prese,rvative (250), Natural Smoke), Swiss Cheese (7%) (,Milk, Salt, Mineral Salt (509), Starter Cultures,,Rennet, Natural Preservatives (1105, 235)), Parmes,an Cheese (Milk), Seeded Mustard, Modified Corn St,arch (1442), Canola Oil (Soy), Parsley, Garlic, Sa
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.