Is Ruffie Rustic Foods Sweet Potato Cottage Pie With Red Lentils 350g Low FODMAP?
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Ingredients
Meat Sauce (64%) (Water, Beef (12%), Red Lentils (4.6%), Kale, Tomato Paste, Peas, Thickener (1422), Carrot, Onion, Celery, Amaranth, Raw Sugar, Garlic, Worcestershire Sauce, Mustard Paste, Yeast Extract, Salt, Spices, Vinegar, Herb), Sweet Potato Mash (32%) (Water, Sweet Potato, Potato Flakes, Salt, Spices, Vegetable Oil, Natural Colour (160c)), Cheddar Cheese (Milk), Parsley, Bread Crumbs (Wheat), Pumpkin Seeds. Total Meal Contains 12% Beef and 4.6% Red Lentils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.