Is Ruffie Rustic Foods Sweet Potato Cottage Pie With Red Lentils 350g Vegetarian?
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Ingredients
Meat Sauce (64%) (Water, Beef (12%), Red Lentils (4.6%), Kale, Tomato Paste, Peas, Thickener (1422), Carrot, Onion, Celery, Amaranth, Raw Sugar, Garlic, Worcestershire Sauce, Mustard Paste, Yeast Extract, Salt, Spices, Vinegar, Herb), Sweet Potato Mash (32%) (Water, Sweet Potato, Potato Flakes, Salt, Spices, Vegetable Oil, Natural Colour (160c)), Cheddar Cheese (Milk), Parsley, Bread Crumbs (Wheat), Pumpkin Seeds. Total Meal Contains 12% Beef and 4.6% Red Lentils.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.