Is Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g Low FODMAP?
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Ingredients
Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar), Cauliflower and Brown Rice Mix (26%) (Brown Rice, Water, Cauliflower, Spinach, Cous Cous, Salt), Root Vegetable and Legume Mix (Pumpkin, Sweet Potato (6%), Water, Onion (2.5%), Red Lentils, Yellow Split Peas), Broccoli, Capsicum, Hemp Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.