No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Is Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Ingredients

Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar), Cauliflower and Brown Rice Mix (26%) (Brown Rice, Water, Cauliflower, Spinach, Cous Cous, Salt), Root Vegetable and Legume Mix (Pumpkin, Sweet Potato (6%), Water, Onion (2.5%), Red Lentils, Yellow Split Peas), Broccoli, Capsicum, Hemp Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch

Flavor
CitrusSpicySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
GERD Friendly? Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g | Spoonful