Is Ruffled Apron Foods Apple Crisp Cheesecake, Apple Crisp Vegetarian?
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Ingredients
FILLING: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, MILK), APPLES, BROWN SUGAR, 100% WHOLE ROLLED OATS, EGGS, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORS, MILK), VANILLA EXTRACT. CRUST: CALIFORNIA NATURAL ALMONDS (TREE NUTS), WATER, COCONUT OIL, FLAX SEED MEAL, CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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