Is Ruffles All Dressed Assaisonnees Potato Chips Vegetarian?
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Ingredients
Specially selected potatoes, Vegetable oil, Seasoning (maltodextrin, salt, sugar, sodium acetate, dextrose, yeast, potassium chloride, acetic acid, monosodium glutamate, spices, malic acid, paprika, garlic powder, onion powder, disodium inosinate, disodium guanylate, natural flavour).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.