Is Ruffles Bake Cheddar & Sour Cream Vegan?

Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Corn Maltodextrin, And Less Than 2% Of Whey, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Potassium Salt, Onion Powder, Monosodium Glutamate, Natural And Artificial Flavors, Dextrose, Citric Acid, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 5 Lake, Yellow 6 Lake), Buttermilk, Lactose, Garlic Powder, Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt), And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk and Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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