Is Ruffles Bake Cheddar & Sour Cream Vegetarian?

Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Corn Maltodextrin, And Less Than 2% Of Whey, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Potassium Salt, Onion Powder, Monosodium Glutamate, Natural And Artificial Flavors, Dextrose, Citric Acid, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 5 Lake, Yellow 6 Lake), Buttermilk, Lactose, Garlic Powder, Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt), And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk and Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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