Is Ruffles Baked Cheddar & Sour Cream Potato Crisps Dairy Free?
Description
Ridged baked crisps offering a savory, cheesy and tangy flavor profile with a crisp but lighter crunch and noticeable ridges for dipping. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviewers note generally satisfying texture and flavor balance, though some find seasoning intensity occasionally uneven.
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Description
Ridged baked crisps offering a savory, cheesy and tangy flavor profile with a crisp but lighter crunch and noticeable ridges for dipping. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviewers note generally satisfying texture and flavor balance, though some find seasoning intensity occasionally uneven.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (including Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Soy And Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.