Is Ruffles Buffalo Wings Vegan?

Ingredients

Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Corn Maltodextrin, And Less Than 2% Of Cayenne Pepper Sauce (aged Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Salt, Potassium Salt, Vinegar, Yeast Extract, Onion Powder, Spices, Chicken Fat, Natural Flavors, Brown Sugar, Citric Acid, Garlic Powder, Paprika Extract (color), Butter (cream, Salt), Chicken Broth, Chicken Powder, And Skim Milk. Contains Milk Ingredients.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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