Is Ruffles Original Potato Chips, 1 Ounce Vegan?
Description
Single-serve 1-ounce bag of ridged chips delivers a robust, salty classic flavor with pronounced crunch; ridges add sturdy texture suited for dipping. Common uses include snack-on-the-go, lunchbox addition, party sides, and topping for salads or sandwiches. Reviewers also mention consistent crispness, satisfying crunch, and occasional complaints about small serving size.
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Description
Single-serve 1-ounce bag of ridged chips delivers a robust, salty classic flavor with pronounced crunch; ridges add sturdy texture suited for dipping. Common uses include snack-on-the-go, lunchbox addition, party sides, and topping for salads or sandwiches. Reviewers also mention consistent crispness, satisfying crunch, and occasional complaints about small serving size.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), And Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.