Is Ruffles Original Potato Chips, 1 Ounce Vegetarian?
Description
Single-serve 1-ounce bag of ridged chips delivers a robust, salty classic flavor with pronounced crunch; ridges add sturdy texture suited for dipping. Common uses include snack-on-the-go, lunchbox addition, party sides, and topping for salads or sandwiches. Reviewers also mention consistent crispness, satisfying crunch, and occasional complaints about small serving size.
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Description
Single-serve 1-ounce bag of ridged chips delivers a robust, salty classic flavor with pronounced crunch; ridges add sturdy texture suited for dipping. Common uses include snack-on-the-go, lunchbox addition, party sides, and topping for salads or sandwiches. Reviewers also mention consistent crispness, satisfying crunch, and occasional complaints about small serving size.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), And Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.