Is Ruffles Cheddar & Sour Cream Potato Chips, 6.5 Oz. Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Corn Oil, Cheddar & Sour Cream Seasoning (Less Than 2% Of The Following: Whey Protein Concentrate, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Monosodium Glutamate, Onion Powder, Disodium Phosphate, Buttermilk, Butter (Cream, Salt), Sour Cream (Cultured Cream, Nonfat Milk), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Garlic Powder, Lactic Acid, Artificial Color (Including Yellow 6), Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.