Is Ruffles Cheddar & Sour Cream Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • sour cream
  • lactose
  • modified milk
  • cheddar cheese solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning (modified Milk Ingredients, Maltodextrin, Salt, Cheddar Cheese Solids, Lactose, Potassium Chloride, Onion Powder, Monosodium Glutamate, Sour Cream, Yeast Extract, Garlic Powder, Citric Acid, Lactic Acid, Tartrazine, Sodium Phosphate, Calcium Lactate, Sunset Yellow Fcf, Natural And Artificial Flavour). Contains milk.

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About this product

Snack · Pouch

Flavor
SavoryButteryTangySalty
Texture
CrunchyCrispyOily
Commonly used for
SnackingOn The GoSide Dish