Is Ruffles Cheddar & Sour Cream Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

specially selected potatoes

specially selected potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning (modified Milk Ingredients, Maltodextrin, Salt, Cheddar Cheese Solids, Lactose, Potassium Chloride, Onion Powder, Monosodium Glutamate, Sour Cream, Yeast Extract, Garlic Powder, Citric Acid, Lactic Acid, Tartrazine, Sodium Phosphate, Calcium Lactate, Sunset Yellow Fcf, Natural And Artificial Flavour). Contains milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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