Is Ruffles Chip Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

containing milk
milk
milk lactose

containing milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potatoes, Vegetable Oils (corn And Sunflower In Varying Proportions), Ham Flavoring (salt, Milk Lactose, Flavor Enhancers: Monosodium Glutamate, Disodium Inosinate, And Guanylate, Hydrolyzed Soy Protein, Flavorings (containing Milk, Smoke Flavoring). Contains Milk, Soya.

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