Is Ruffles Chip Nightshade Free?
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Why it's not nightshade free
- potatoes
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Vegetable Oils (corn And Sunflower In Varying Proportions), Ham Flavoring (salt, Milk Lactose, Flavor Enhancers: Monosodium Glutamate, Disodium Inosinate, And Guanylate, Hydrolyzed Soy Protein, Flavorings (containing Milk, Smoke Flavoring). Contains Milk, Soya.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Chips · Pouch