Is Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz Vegetarian?
Why it's a maybe for vegetarian
- natural flavors
- parmesan cheese
- enzymes
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Maltodextrin (Made From Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Monosodium Glutamate, Spices, Onion Powder, Tomato Powder, Cream, Garlic Powder, Corn Flour, Sodium Diacetate, Butter (Cream, Salt), Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1), Yeast Extract, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Sour Cream (Cultured Cream, Skim Milk).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz is available at 2 retailers
About this product
Chips · Pouch


