Is Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
tomato powder
paprika extracts
potatoes

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Maltodextrin (Made From Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Monosodium Glutamate, Spices, Onion Powder, Tomato Powder, Cream, Garlic Powder, Corn Flour, Sodium Diacetate, Butter (Cream, Salt), Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1), Yeast Extract, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Sour Cream (Cultured Cream, Skim Milk).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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