Is Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- tomato powder
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Maltodextrin (Made From Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Monosodium Glutamate, Spices, Onion Powder, Tomato Powder, Cream, Garlic Powder, Corn Flour, Sodium Diacetate, Butter (Cream, Salt), Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1), Yeast Extract, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Sour Cream (Cultured Cream, Skim Milk).
Check Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz against your own diets in the app.
Take it with you
Scan to open Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
Lay's Barbecue Flavored Potato Chips, 7.75 oz Bag
Ruffles Original Potato Chips Party Size
Miss Vickie's Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips, 1.375 Ounce Bags (Pack of 64)
Lay's Barbecue Flavored Potato Chips - 1 oz
SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
Where to buy
Ruffles Double Crunch Spicy Cheddar Jack Flavored Potato Chips 2.375 oz is available at 2 retailers
About this product
Chips · Pouch