Is Ruffles Double Crunch Zesty Cheddar Flavored Potato Chips, 7 3/4 oz Low FODMAP?
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Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Zesty Cheddar Seasoning (Buttermilk, Maltodextrin [Made from Corn], Salt, Onion Powder, Garlic Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Spices, Sour Cream [Cultured Cream, Skim Milk], Sugar, Monosodium Glutamate, Natural Flavors, Yeast, Paprika, Dried Red and Green Bell Peppers, Skim Milk, Yeast Extract, and Caramel Color). CONTAINS MILK INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.