Is Ruffles Double Crunch Zesty Cheddar Flavored Potato Chips, 7 3/4 oz Vegan?
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Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Zesty Cheddar Seasoning (Buttermilk, Maltodextrin [Made from Corn], Salt, Onion Powder, Garlic Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Spices, Sour Cream [Cultured Cream, Skim Milk], Sugar, Monosodium Glutamate, Natural Flavors, Yeast, Paprika, Dried Red and Green Bell Peppers, Skim Milk, Yeast Extract, and Caramel Color). CONTAINS MILK INGREDIENTS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.