Is Ruffles Double Crunch Zesty Cheddar Flavored Potato Chips, 7 3/4 oz Vegetarian?
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Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Zesty Cheddar Seasoning (Buttermilk, Maltodextrin [Made from Corn], Salt, Onion Powder, Garlic Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Spices, Sour Cream [Cultured Cream, Skim Milk], Sugar, Monosodium Glutamate, Natural Flavors, Yeast, Paprika, Dried Red and Green Bell Peppers, Skim Milk, Yeast Extract, and Caramel Color). CONTAINS MILK INGREDIENTS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.