Is Ruffles Flamin' Hot Flavored Potato Chips, 2.5 oz Bag Gluten Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Flamin Hot Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Sunflower Oil, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Onion Powder, Whey, Corn Syrup Solids, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Garlic Powder, Natural Flavors, Sodium Caseinate, And Sodium Diacetate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.