No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

Is Ruffles Jalapeno Ranch Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.
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Description

Bold jalapeño heat balanced by creamy ranch tang, delivered on thick, ridged chips that provide a sturdy, crunchy bite; reviewers frequently note pronounced seasoning, strong spice levels, and good dip-holding ability. Common uses include casual snacking, parties, and pairing with sandwiches or dips; opinions vary on saltiness and heat intensity.

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Ingredients

Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Buttermilk, Salt, Maltodextrin (made From Corn), Onion Powder, Whey, Skim Milk, Garlic Powder, Spices, Sour Cream (cream, Skim Milk, Cultures), Monosodium Glutamate, Dextrose, Tomato Powder, Dried Red Bell Pepper, Natural Flavors, Malic Acid, And Sugar. Contains: Milk Ingredients.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Ruffles Jalapeno Ranch Flavored is available at 14 retailers

AlbertsonsH-E-BKrogerRalphsSafewayVitacostHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Chips · Pouch

Flavor
SavorySpicySaltyTangy
Texture
Crunchy
Commonly used for
SnackingDipping
Alpha-Gal Friendly? Ruffles Jalapeno Ranch Flavored | Spoonful