Is Ruffles Lime & Jalapeño Flavored Chips Dairy Free?
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Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil, Soybean), Salt, Lime Juice Powder (maltodextrin [made From Corn], Lime Juice Concentrate, Maltodextrin (made From Corn), Sugar, Natural Flavors, Dextrose, Onion Powder, Jalape�o Pepper, Yeast, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Spices, Whey, Yeast Extract And Artificial Flavors. Contains: Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.