Is Ruffles Lime & Jalapeño Flavored Chips Nightshade Free?
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Why it's not nightshade free
- jalapeo pepper
- potatoes
jalapeo pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil, Soybean), Salt, Lime Juice Powder (maltodextrin [made From Corn], Lime Juice Concentrate, Maltodextrin (made From Corn), Sugar, Natural Flavors, Dextrose, Onion Powder, Jalape�o Pepper, Yeast, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Spices, Whey, Yeast Extract And Artificial Flavors. Contains: Milk Ingredients.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Ruffles Lime & Jalapeño Flavored Chips is available at 6 retailers
About this product
Chips · Pouch